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Comedian B. Simone faced backlash after her recent comments about those who use crystals and herbs like sage. While I both agree and disagree with some of her points, the manner in which she addressed the topic was too foolish for me to even take her serious.
Journaling has been extensively studied for its positive effects on mental health. A study found that those who engaged in online journaling for 15 minutes, three days a week, experienced increased well-being and fewer depressive symptoms after just one month.
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