31 Days of Journaling Prompts for a Fresh Start in 2025
Jessica Lofton Jessica Lofton

31 Days of Journaling Prompts for a Fresh Start in 2025

Journaling has been extensively studied for its positive effects on mental health. A study found that those who engaged in online journaling for 15 minutes, three days a week, experienced increased well-being and fewer depressive symptoms after just one month.

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